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How to clear a blocked nose?

During the cold season, everyone gets annoyed sooner or later about a stuffy nose. The handkerchief becomes a constant companion. But there is a solution that is far too little known: With this ingenious trick, you can clear your nose in less than two minutes and breathe easily. In the following article, we get to know about How to clear a blocked nose? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.

STEP 1: TONGUE TO THE ROOF OF THE MOUTH FOR A CLEAR NOSE

What to do if you have a cold and a nasty cold? With this method, you can clear your nose very quickly – and it works very simply: First, press the tip of your tongue against the roof of your mouth for a second to clear a blocked nose. Relax the language again and repeat this process a few times.

At the same time, press your middle and index fingers on the place between your eyebrows and let go again after a second. Repeat this exercise several times in a row in the same rhythm with the tongue.

STEP 2: HOLD YOUR BREATH AND CLEAR YOUR NOSE

Then take a deep breath. Put your head back and cover your nose with your hand. And now it’s time to hold your breath to clear a blocked nose. But only as long as you can, and it doesn’t get uncomfortable. Then open your nose and take a deep breath. Now your nose should be clear!

MORE HOME REMEDIES TO CLEAR YOUR NOSE

Once you’ve got a cold, you’ll lie flat for days. It doesn’t have to be because there are remedies that first protect you against a cruel and significantly alleviate the symptoms to clear a blocked nose. Here are some aids and home remedies for a cold that you can use to clear your nose.

Nasal irrigation with saltwater

A nasal rinse can clear the nose and significantly alleviate the symptoms. To do this, fill a nasal douche with a saltwater solution according to the instructions and let the water run through your nose to clear a blocked nose. The stuck mucus is transported to the outside. The mucous membranes are also cleaned of pathogens and dirt. However, the nose has to be just clear enough for the saltwater solution to get through. The application can be repeated several times a day to clear a blocked nose.

Spicy food: onion and chili for a clear nose

What do onions, garlic, horseradish, and chili peppers have in common? Right, the sharp substances. These can fight bacteria, viruses, and fungi and thus strengthen your immune system to clear a blocked nose. So sharpness in food is an excellent cold remedy. It’s also an old home remedy to smell an onion to clear your nose.

Clear your nose by inhaling and taking a hot shower

If you have a cold, you can do something good for your nose by using your inhaler. The device from the pharmacy does not work into the bronchi, as many wrongly believe, but it is very effective for the upper respiratory tract to clear a blocked nose. The steam moistened the skin, and various active ingredients, such as chamomile, can act against inflammation to clear a blocked nose. This way, the mucus can be loosened better, and you can clear your nose faster. For the same reasons, a hot shower also helps against the discomfort that comes with a cold.

Incidentally, an inhaler is recommended for safety when inhaling. You can use a bowl of hot water, but the risk of injury if the bowl tips over is very high.

Tapping on the stuffy nose

Have they ever heard of the thymus gland? No? Then it is now high time. Because with its many immune cells, it can make a significant contribution to ensuring that you get and keep a clear nose to clear a blocked nose. To do this, however, you first have to activate it by tapping on the chest about five centimeters below the collarbone several times a day.

Also read: how to do a push-up

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